Do you find yourself thinking about the same thing over and over? Worrying about something that already happened, or events in the future that may or may not even occur?
Perhaps you find one problem solved, and your brain immediately attaches to another worry.
We often find comfort in the illusion that we have control. However, when life happens and it is obvious that we don’t have control, it can make us extremely uncomfortable, and anxiety can take hold.
You may feel a tightness in your chest, or a knot in your stomach. You may turn your head and strain your neck due to all the tension you are holding there.
Whether your anxiety is more generalized and continues at a steady rate toward multiple targets, or if it is geared toward a specific phobia, our therapists can help.